Weight Management with Linda Byam

Weight Management – A Balanced Approach

 

Interested in managing your weight?  Looking for a healthy lifestyle?  Then sign up for a 30 minute seminar and learn how to do just that!

 

Linda Byam, a certified health coach, will be here to speak with you about a long-term approach to a healthy lifestyle.  She will be discussing such topics as:

  • Physical activity
  • Nutritional choices
  • Sleep hygiene
  • Stress management

 

There will be two group sessions on Wednesday, May 16.  The first session will be held from 10:00am – 10:30am, and the second session will be held from 10:30am – 11:00am.  These will take place in the back MacElwee Conference room on the 4th floor.

Please make sure your supervisor approves your time before you sign up.

 

Sign up below...

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