Does the thought of the holidays leave you feeling overwhelmed, stressed out, anxious, and short-tempered? Then take time out to relieve the stress and find inner peace and balance through the transformative powers of sound.
On Wednesday, December 4th, sound healer Kelvin Young will offer 25-minute sound healing sessions. Using crystal and Himalayan singing bowls, gong, tuning forks, rattles, hand drums and other healing tools, he’ll help you calm your mind, relax your body, and nourish your soul.
The meditative sounds help to relieve stress, muscle tension, energy blockages, addictive behaviors, PTSD, depression, anxiety, sleep disorders and other chronic stress-related health conditions.
If you’d like to attend a session, you’ll be allowed the time. Please check with your supervisor first or follow your business unit’s sign up procedures.
(This event will require you to sit on the floor, so please wear comfortable clothing. Yoga mats will be provided).