2021 Holiday Maintain Don’t Gain Challenge Sign-up Sheet

 

This holiday season, the only thing that should be “stuffed” is the turkey. Research shows that holiday weight gain is a major contributor to total yearly weight gain, so why not resolve to maintain your weight this holiday season?  What’s more, studies show that the extra pounds you put on between Halloween and Christmas can take more than five months to lose.

The United Wellness Connection is challenging you to take care of yourself throughout this holiday season by staying active and making healthy choices.

 

Join the 2021 Holiday Maintain Don’t Gain Challenge and give yourself and your family the best gift this holiday season, a healthier you!

The 7 week challenge runs from Monday November 15th through Friday December 31st

Initial weigh in will be the week of November 15th 

Final weigh in will be the week of January 3rd

 

You can either email me your starting weight and ending weight or you can come by the IT department the first week of the challenge and weigh in then come back the week of January 3rd for your final weigh in.

  You will still receive via email:

Weekly Newsletters

Daily Tips

Tips on How to Manage Holiday Stress

Suggestions on Staying Active During the Winter

Weekly Challenges

Healthy Holiday Recipes

By joining the Holiday Maintain Don’t Gain Challenge you are committing to maintaining your weight (or even shedding a few pounds) for the next 7 weeks. We’ll even spot you 2 pounds!

 

Sign up below...

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