Did you know?
This holiday season, the only thing that should be “stuffed” is the turkey. Research shows that holiday weight gain is a major contributor to total yearly weight gain, so why not resolve to maintain your weight this holiday season? What’s more, the study showed that the extra pounds you put on between Halloween and Christmas can take more than five months to lose.
The United Wellness Connection is challenging you to take care of yourself throughout this holiday season by staying active and making healthy choices.
Join the 2020 Holiday Maintain Don’t Gain Virtual Challenge and give yourself and your family the best gift this holiday season, a healthier you.
The 7 week challenge runs from Monday November 16th through Monday January 4th
Initial weigh in will be on Monday November 16th
Final weigh in will be on Monday January 4th
This year as we all cannot be together, you can either weigh yourself and keep track yourself or email me your starting weight and ending weight and I will keep track. You will still receive via email:
How to Manage Holiday Stress
Stay active during the winter
Healthy holiday recipes
By joining the Holiday Maintain Don’t Gain Challenge you are committing to maintaining your weight (or even shedding a few pounds) for the next 7 weeks. We’ll even spot you 2 pounds!