2019 Holiday Maintain Don’t Gain Sign-up Sheet

 

Did you know?

 Research shows that holiday weight gain is a major contributor to total yearly weight gain, so why not resolve to maintain your weight this holiday season?  What’s more, the study showed that the extra pounds you put on between Halloween and Christmas can take more than five months to lose.

The United Wellness Connection is challenging you to take care of yourself throughout this holiday season by staying active and making healthy choices.

Join the 2019 Holiday Maintain Don’t Gain Challenge and give yourself and your family the best gift this holiday season, a healthier you.

The challenge runs from Monday November 18th through Friday January 3rd.

Initial weigh in will be on Monday November 18th between 7:30 am and 2:30 pm

Final weigh in will be on Monday January 6th between 7:30 am and 2:30 pm

(feel free to stop by and check your progress anytime during the challenge)

By joining the Holiday Maintain Don’t Gain Challenge you are committing to maintaining your weight (or even shedding a few pounds) for the next 7 weeks. We’ll even spot you 2 pounds!

 

Sign up below...

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